Welcome to Coaching!

 
 

Life is for living. If you are currently playing small, crippled with self-doubt, lacking self-belief but believe you deserve more, then you are in the right place! We spend a big part of our life living someone’s else’s dream. I am here to tell you that your dreams and desires matter. While other people’s opinions do matter, we cannot come to the end of our lives thinking “if only I had”.

So let us start by healing the relationship with your self. Through holistic health, spiritual coaching and Neuro-linguistic programming methods, you will form a deeper connection with your mind, body and soul so that you can start living your life purposefully; with ease and flow.

With my signature framework, you will understand how your mind impacts your inner health and mental wellbeing, re-wire the mind with new thoughts, beliefs and behaviours, eliminate your worries and anxiety, gain the passion and confidence to live fully each day and pursue your dream life.

I have two signature programs explained below. If you would like to work with me any other way, please fill out the application.

 

 “Without your health, everything else would cease to exist. How you feel on the inside reflects on all aspects of your life on the outside”

 
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My promise to you is that you will come out of this feeling connected to your mind & body, empowered with knowledge and supported in taking action towards a healthier & happier YOU.

This is for the woman who keeps on giving without thinking about herself, for the woman who feels depleted and run down but realises it’s time to put her own wellbeing first so that she can give more with ease & flow.

Right now you’re…

  • Feeling overworked & under nurtured. You’re stressed out from the long days and exhausted from lack of sleep.

  • Living on autopilot instead of taking in and relishing in the small moments like drinking your cup of coffee, because you have too much to think about and even more to do!

  • Working so hard at everything and giving so much to everyone, putting yourself last on your list.

  • Lost in what your purpose is or have no more passion in what you do

  • You’ve stopped dreaming because your desires aren’t going to happen

  • Feeling disconnected with yourself, like you’re living outside of your body, so you really struggle to listen to what your body is trying to tell you!

  • Experiencing an unpredictable menstrual cycle which comes with discomfort.

  • Barely finding time to eat and nourish your body, and when you do, it’s in a hurry so you miss out on tasting your food & really enjoying it.

  • Having gut health issues and you aren’t even sure what the triggers are.

  • Often anxious which finds you questioning your worth leading to self doubt and low confidence.

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You’ve tried looking for answers everywhere! But you’ve ultimately gotten yourself nowhere. Because every diet, every medication, every temporary solution is not fixing the problem.

You’re left feeling drained, depleted, and depressed.

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So stop looking for those magic diet programs and fitness regimes that you think might fix you, and instead, let me show you how to feel lit up and take strategic action when it comes to your whole life- mind, body & soul.

I have developed tools & strategies from my own experiences and that of my clients. I wish I’d had all these in my tool belt 10 years ago! This is exactly why I have created LIMITLESS YOU & NEXT LEVEL YOU.

 

Here’s a couple of options:

 
 
  • Next Level You inclusions as well as:

  • Rewire your beliefs by healing past trauma and experiences

  • Master self-talk

  • Learn self-compassion in order to trust yourself

  • Improve relationships all round

  • Get on top of your health - stress, anxiety, gut health & more

  • Gain clarity in your life path and direction

  • Have a lifetime worth of tools & techniques for mindfulness

  • Most valuable - daily check ins & accountability along with 1:1 sessions & online content

  • Get clear on your purpose & your vision

  • Step into your identity - you are always so much more than what you think you are

  • Understand your values so that you live aligned to them each day in life and in the work you do

  • Let go of the most challenging belief or roadblock currently holding you back & step into your Next Level Self

  • Move forward with a step by step strategy and your next aligned action steps!

Testimonials

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Frequently Asked Questions

  • Both Limitless You & Next Level You are 1:1 Coaching experiences. While the modules on Limitless You are done in your own time, the 1:1 component is personalised to an extent. Hence why, it will be available to you as soon as you make yourself a priority and decide to work with me. My 1:1 spots are limited.

  • Once you have filled out the application, I will receive the submitted answers and get to know you a little better. If your application is successful, you will receive a link to book a call so that we can determine the capacity in which we work together. If, upon receiving your application, I deem us unfit in working together, I will also let you lovingly know and be able to provide recommendations accordingly.

  • Four deep dive coaching sessions to Awaken your vision & dreams, Align your actions to your vision and Activate your next level self through strategies and life-long practises.

  • As listed, along with what you get in Next Level You, you will get several modules and sub modules. 1:1 hour calls fortnightly. You will have whats-app chat support 5 days of the week, Weekly accountability, Facebook private community group, Unlimited access to Yoga & Meditation sessions for the duration, Food & mental health diary, Plant-based recipes, Cycle tracker, (for women) Welcome Gifts and so much more. That being said, the accountability, support and guidance is priceless.

  • There's never a good time to start making changes to your health and wellbeing. We don't value our health until we don't have it! You can wait 6-12 months to take action or you could make yourself a priority right now. That being said, I will also help you work through your priorities to make sure you are your number ONE. Remember, we live in our heads on a daily basis. Let's ensure that it's a good place to live in. Everything you are and do in life, is 80% mindset and 20% strategy.

  • Of course, whether you own your own business, want to build a side hustle or currently work in a job, this is for you.

  • You have access to the modules for as long as you are on the program. You will, however, always have access to any downloadables, worksheets and activities that we do during our time together.

  • Absolutely! The content will always be updating and your self development journey never ends. I would love to continue working with you to expand your dreams and achieve your goals every step of the way. You have the option to begin your Limitless You journey for either 3 months or 6 months. If you would like one-off coaching options please fill out the application regardless and we will go from there.

  • Of course! There is a payment plan to suit your needs. Simply fill in the application, submit and I will give you all of the options on our zoom call together.

  • Yes! Please contact me here.